At RTT – Radiant Throne Themes, we understand a profound truth: gratitude is a lifeline for the mind. It’s not just a feel-good practice — scientific research confirms that gratitude can rewire the brain, boost happiness, and significantly reduce mental health disorders like depression and anxiety.
This is why we are excited to introduce one of our most transformative programs: RTT Gratitude Rays Night, taking place on August 17th, 2025. A night designed to heal, inspire, and empower.
Why Gratitude is Crucial in Mental Health
Science proves it: gratitude changes the brain.
When a person practices gratitude, they activate regions in the brain associated with dopamine and serotonin — the “feel-good” neurotransmitters. Studies from the University of California and leading psychological journals have shown that:
- Gratitude practice reduces symptoms of depression by up to 35%.
- Grateful people report lower levels of stress and anxiety.
- Regular gratitude journaling can improve sleep, boost immune function, and enhance relationships.
- Gratitude strengthens resilience, allowing individuals to recover faster from trauma and life hardships.
Gratitude is not denial of pain — it is seeing beyond the pain.
It doesn’t erase difficulty, but it shifts the focus from what is missing to what is present. It transforms a “why me?” mindset into a “thank you for this chance to grow” attitude.
At RTT – Radiant Throne Themes, we chose gratitude as a key healing modality because, as our founder Esther Maundu wisely says,
“Gratitude and depression can never be roommates.“
When the heart is filled with appreciation, it leaves little room for despair.
What is RTT Gratitude Rays Night?
🗓 Date: August 17th, 2025
📍 Location: [Venue details to be announced]
Gratitude Rays Night is a vibrant, uplifting, and heartwarming event aimed at helping individuals combat stress, depression, and anxiety by fostering a deep culture of thankfulness.
Participants will immerse themselves in meaningful, reflective activities such as:
- 📓 Journaling heartfelt “thank-you” notes to themselves, loved ones, mentors, and life experiences.
- 🎨 Creating gratitude-themed art pieces, expressing thankfulness through creativity.
- 🎤 Sharing personal stories of gratitude that inspire hope and connection.
- 🎶 Enjoying uplifting music and poetry performances centered around appreciation and growth.
- 💬 Participating in group gratitude reflections to honor personal journeys, relationships, and transformative experiences.
Each moment is crafted to shift attention from life’s strains to life’s blessings, helping participants find purpose, meaning, and emotional fulfillment.
Special Moments of the Night Include:
- Silent gratitude meditation under candlelight
- Group gratitude mural creation
- “Gratitude Circles” for community connection
Why Participate?
By joining Gratitude Rays Night, you:
- Build emotional resilience to face life’s challenges.
- Heal past wounds by finding meaning even in difficult times.
- Rewire your brain for positivity, joy, and mental strength.
- Deepen your sense of belonging and connection with others.
- Walk away with renewed hope, inner peace, and fulfillment.
This is more than an event — it’s a personal and communal transformation.
It’s a night where gratitude becomes the medicine for the soul.
Be Part of the Gratitude Movement
🌟 Here’s How You Can Support and Partner:
- Participate (fill form)
- Sponsor a Team: Ksh 50,000
- Sponsor 20 students: Ksh. 40,000
- Sponsor an Individual: Ksh 5,000
- Sponsor an Expert: Kshs.10,000
Contribution Details:
- Paybill: 522522
- Account Number: 7960179
Every sponsorship enables more individuals to experience the healing power of gratitude, covering event costs, art materials, gratitude journals, expert facilitators, and award prizes.
Let’s Light Up the Night with Gratitude
In a world overwhelmed by stress, comparison, and loss, gratitude is the quiet revolution that restores hope.
Join us on August 17th, 2025 for Gratitude Rays Night —
where every “thank you” becomes a ray of healing, and every heart leaves a little lighter.
✨ Together, let’s turn gratitude into a movement for mental wellness!
For partnerships, sponsorships, or more information, contact us
Email: info@rttke.org
Phone no: +254 718 568 157
