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Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and behave, and it influences how they handle stress, relate to others, and make choices.

Some of the most common mental health conditions include anxiety disorders, depression, bipolar disorder, schizophrenia, and obsessive-compulsive disorder (OCD).

Signs of mental illness can vary depending on the condition but may include persistent sadness, changes in sleep or appetite, withdrawal from activities, excessive worry or fear, mood swings, and difficulty concentrating.

There are many ways to improve mental health, including practicing self-care, maintaining social connections, staying physically active, seeking professional help when needed, and developing healthy coping strategies for managing stress.

If you think you have a mental health problem, it’s important to seek help from a mental health professional. You can start by talking to your primary care doctor or reaching out to a therapist or counselor for an evaluation and appropriate treatment.

Yes, mental illness is treatable. Many mental health conditions can be effectively managed with a combination of medication, therapy, and support services. Early intervention and ongoing treatment are key to recovery.

You can support someone with a mental health problem by being there for them, listening without judgment, offering encouragement and reassurance, helping them access professional help, and providing practical support with daily tasks if needed.

Common myths about mental illness include the beliefs that people with mental illness are violent or dangerous, that mental illness is a sign of weakness, and that it can’t be treated. In reality, mental illness is common, treatable, and recovery is possible.

Yes, children and adolescents can experience mental health problems just like adults. Common mental health issues in young people include anxiety disorders, depression, ADHD, and eating disorders.

There are many places to find mental health support and resources, including mental health clinics, counseling centers, hotlines, online support groups, and community organizations. Your primary care doctor can also provide referrals and recommendations for mental health services.