Journeying Through My Innermost: A Path to Self-Discovery and Growth The journey inward is often […]
SELF MASTERY: The journey to my Innermost
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Addressing Mental Disabilities: Journaling
When life writes on my page, I also write. When troubles speak, I also speak […]
The Power of Peer Support: How Community Can Transform Mental Wellness
In the journey towards mental wellness, one of the most powerful tools at our disposal is the support of our peers. Whether it’s sharing experiences, lending a listening ear, or offering words of encouragement, the bond formed between individuals who have walked similar paths can be a source of immense strength and healing.
Empowering Leaders: Prioritizing Mental Well-being in Leadership
In the fast-paced and often stressful world of business, the importance of mental well-being cannot be overstated. Now more than ever, leaders are recognizing the critical role they play in fostering a workplace culture that prioritizes mental health and supports the well-being of their employees.
Breaking the Silence: Navigating Mental Health Stigma in Kenya
In the bustling streets of Nairobi, amidst the vibrant culture and lively conversations, there exists a silent struggle that often goes unnoticed—the stigma surrounding mental health. In Kenya, as in many parts of the world, mental illness is often met with ignorance, fear, and discrimination. But it doesn’t have to be this way.